The Best & Quickest Way to Lose Belly Fat Read more

The Best & Quickest Way to Lose Belly Fatthumbnail
If you have excess fat in the belly area, it may put you at a greater risk of heart disease, diabetes and high blood pressure.

 Losing belly fat can be a difficult process, in particular for those who store their weight in the abdominal area. However, there are methods that will help you lose belly fat. 

The best and quickest way to lose belly fat is a combination of diet, exercise and supplementation.

Amino Acids

Use amino acids in supplement form. Take a fat burning mixture that contains chromium, creatine, l-glutamine, l-arginine, l-lysine and l-tyrosine. All of these amino acids either help to burn fat, increase protein synthesis, increase energy stores or assist in immune system recovery.

When you are attempting to lose belly fat, it is necessary for the body to be as thermogenically active as possible.
 
Fat burners come in powdered mixtures, supplements or liquid forms and many contain all of the ingredients listed.
 
Burn Fat

Eliminate all saturated fat from the diet. Read food nutrition labels to determine the fat content in your food products. Eat lean meats, raw vegetables and fruits to reduce calorie consumption and increase fat burn. 

If you are continually adding fat to your system through your food intake, your body will not burn stored fat.



Herbal Diuretics

Take herbs that have some diuretic properties such as ginger and juniper.
In addition, get rid of any excess sodium in your diet that might be hidden in soft drinks and food sources.
 
Consume foods high in protein and low in carbohydrates. Carbohydrates store moisture, which can lead to bloating in the abdominal area.


Crunches

 Do exercises specifically targeted for the stomach area such as the crunch with a lower bent knee.
Lie on the floor and bring the calves parallel to the ceiling with the knees bent.
 
Put the hands behind the neck, and looking up at the ceiling, bring the chin to the knees. Complete the exercise twice a day for 50 to 100 repetitions for best results.

Seated Bicycle
Try the seated bicycle to work the upper and lower abdominals.
Sit on the floor or a mat with your hands behind your hips, palms down and feet flat on the floor with knees bent.
Lift your feet and begin to pedal with your feet as if you are on a bicycle.
Pedal forward first and then backward for 50 to 150 repetitions. Complete the exercise twice a day.

Aerobic Activity

Increase aerobic activity substantially to burn belly fat.
At least 60 to 90 minutes of aerobic activity daily will burn about 300 to 500 calories per day.
 
Be sure you are at a fat burning level while working out by subtracting your age from 220.
Your pulse rate should stay at about 85 to 95 percent of the resulting number for the duration of the work out to burn fat.







Comments

Post a Comment

Popular posts from this blog

Leaked s3x video of Nollywood actress Moyo Lawal & people's reaction

Image
Netizens are feasting on what look to be s3x video recordings of famous Nollywood actress Moyo Lawal and an unknown male. However, based on her Instagram activity an hour or two after the clips were revealed, the actress seemed indifferent, continuing to post material completely unrelated to the news. Her most recent post, approximately an hour ago, was on her involvement in the film 'Chameleon,' which drew over 6,000 comments within an hour of being published. The majority of the comments, predictably, focused on the sex video rather than the film. Some made light of the sex tape in the comments area, while others reached out to the actress in sympathy. Mimi Orjiekwe, Nina Ivy, Bobrisky, Moet Abebe, and a slew of other celebrities sent emojis and nice words to the actress. Moyo didn't technically respond to anybody, but her previous post definitely says something about her mental condition. "The only magic I still believe in is love," Moyo Lawal wrote. “And if yo...
Read more

What you need to know about skin fissure or crack foot.

Image
 What is skin fissure? Skin fissures are cracks in the skin or under the foot that forms due to intense dryness and thickened skin. Fissures can be superficial or deep, and they may bleed or be painful. Reason for fissure or crack foot There are two reasons you get dry and cracked feet. And, while your local podiatrist can treat both, the treatment options are different. So you need to know what's causing your problem, to get the right solution. 1. Environmental Causes:      Environmental causes is one of the major reason one will have skin fissure because normally, your feet and skin is supposed to be smooth. But they can dry out because of the environment. Or if you have certain conditions or take medications that cause skin dryness. Some places in some countries, they have to worry about dry skin for much of the year. In the summer, or whenever it's hot, you're more likely to wear open shoes or sandals. And that's a big problem for y...
Read more

Sales Manager

Image
  About the job The candidate must be a B.Sc degree holder in Marketing, Economics or Business Administration with at least 5 years post NYSC experience. Professional qualification will be an added advantage. 2. The candidate must be computer literate/ savvy, highly versatile with social media platforms and digital marketing 3. Must be well experience in the area of publication, distributions and sales of books 4. Must understand the business environment of publishing, distributions and be able to work hard to drive sales and business expansion 5. Must possess good leadership, communication and presentation/analytical and report writing skills 6. Must be able to set, meet sales target and increase customers portfolio 7. Ability to multitask and prioritize daily and weekly workload Salary including commission is very attractive. Interested candidates should send their application and resume to: info@visiondrivers.com Deadline for submission is Thursday, 17th, February 2022.
Read more